In 100 g (Grams) of Cream substitute, liquid, with lauric acid oil and sodium caseinate there is 0.03 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cream substitute, liquid, with lauric acid oil and sodium caseinate.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cream substitute, liquid, with lauric acid oil and sodium caseinate

Cream substitute, liquid, with lauric acid oil and sodium caseinate is a type of Dairy and Egg Products. The most significant nutrients in Cream substitute, liquid, with lauric acid oil and sodium caseinate are listed below.

Water	77.27 g	77.27%
Energy (calorie)	136 kcal
Energy (joule)	571 kJ
Protein	1 g	1%
Total lipid (fat)	9.97 g	9.97%
Ash	0.38 g	0.38%
Carbohydrate, by difference	11.38 g	11.38%
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.03 mg
Magnesium, Mg	0 mg
Phosphorus, P	64 mg	0.06%
Potassium, K	191 mg	0.19%
Sodium, Na	79 mg	0.08%
Zinc, Zn	0.02 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.04 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg

Nutrients in Cream substitute, liquid, with lauric acid oil and sodium caseinate